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Structured Classes & Targeted Programs
Evidence-based group programs designed to improve strength, mobility and long-term health outcomes under professional guidance.
At APEX Health Movement, we are proud to offer programs created and delivered by our highly qualified Exercise Physiology and Physiotherapy team.
Our goal is to support the diverse needs of our clients, whether that is building strength, improving bone health, recovering from injury, or simply enjoying a more active lifestyle. All of this is provided in a supportive, small-group setting where you are guided every step of the way.
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APEX Clinical Exercise (ACE) Sessions
ACE is our premium small-group program designed to help you achieve your health and fitness goals with the right balance of structure and flexibility. Each client follows a personalised exercise plan tailored to their needs, while working in a small group of up to six people. Sessions are closely supervised by our Exercise Physiologists or Physiotherapists, ensuring you have the confidence and guidance to train safely and effectively.
ACE is ideal if you want accountability, expert support, and the motivation of training alongside others who are on their own health journeys. It is the perfect way to progress your rehabilitation, build strength, and move toward living the active life you want.
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ONERO Bone Health Program
ONERO is an evidence-based exercise program specifically developed to improve bone density and reduce the risk of falls and fractures. Delivered in a small-group environment, ONERO combines targeted strength training, balance work, and functional movements proven to support people with osteoporosis or low bone mass.
Each session is run by an Exercise Physiologist who has completed ONERO certification, ensuring you are guided through safe and effective exercises. The program is suitable for those who want to take proactive steps in protecting their bone health, as well as those already living with osteoporosis who want to stay strong and independent.
