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ONERO Program
An evidence-based, supervised exercise program designed to improve bone density, enhance balance, and reduce fall risk.
What is the ONERO Program?
The ONERO program is an evidence-based, supervised exercise intervention specifically tailored to improve bone health, enhance balance, and reduce the risk of falls for individuals at risk of or diagnosed with osteoporosis.
Your ONERO journey begins with our mandatory onboarding process, involving:
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A comprehensive 60-minute initial consultation.
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Two subsequent 30-minute consultations.
These sessions ensure you’re fully confident and competent in performing the exercises safely before transitioning into our group classes. If you’re not quite ready after these consultations, additional one-on-one support will be arranged until you feel comfortable.
Following your onboarding, you’ll participate in engaging, supervised 60-minute group sessions held twice per week, adhering to evidence-based recommendations from the Bone Clinic. Classes include targeted resistance training, balance exercises, and functional movements to effectively build bone strength, enhance balance, and improve your overall quality of life. All assessments and group sessions at APEX Health Movement are conducted by accredited Exercise Physiologists who are specifically licensed by ONERO to deliver this specialised program.
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At APEX Health Movement, we conduct an in-depth reassessment every 12 months, scheduled in advance according to ONERO guidelines. Additionally, we go a step further by measuring at least one key strength metric every 6 weeks. This ongoing tracking helps motivate, ensures you’re progressing effectively, and guarantees your plan aligns with your long-term health goals.
Who is the ONERO Program for?
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The ONERO Program is ideal for anyone:
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Diagnosed with osteoporosis or osteopenia
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Wanting to proactively manage their bone health
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Seeking to enhance their strength, balance, and overall well-being
What are the costs associated with ONERO?
Our ONERO program offers flexible payment options:
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Casual (pay-as-you-go): $35 per session
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6-week pre-purchased pack: $360 for 12 sessions ($30 per session)
Each session pack includes regular strength assessments to monitor your progress and refine your personalised exercise plan.
How do I join ONERO?
Contact our friendly team at APEX Health Movement today to discuss the program or schedule your initial consultation. We’ll guide you through the process, ensuring a seamless and welcoming start to your ONERO journey.
Frequently asked questions
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